Rookvrij! Ook jij? – Gun jezelf een rook- en vapevrij leven

Are you ready to stop?
Read more!

You would like to quit smoking or vaping, but how?

Almost everyone who smokes or vapes would like to quit. But it’s not easy to take the step to quit and stay nicotine-free. Perhaps you’ve tried to quit before? Or have you quit and then relapsed?

We understand that quitting smoking or vaping is often a process of trial and error. For many smokers and vapers, support during the quitting process, combined with a nicotine replacement, is the key to success.

We can offer you that support and guidance – because quitting with a coach really is easier!

Find out more about our support, or sign up now!

Benefits

Quitting with support is easier
70% of participants are smoke- and vape-free afterward
Fully covered by your Dutch health insurance
You’ll feel better once you’ve quit

How does our coaching work and what to expect?

Our ‘Smoke-free! You too?’ programme was developed in early 2000. The programme is evidence-based, meaning it is founded on the best available evidence from scientific research.

It has been proven that the combination of guidance from a coach and support from a nicotine replacement gives you the highest chance of quitting successfully.
Our method is described as effective in the RIVM’s ‘Loket Gezond Leven’ (Healthy Living Portal).

We offer coaching in a range of languages: English, Bulgarian, German, Spanish and Russian.
Other languages are currently being developed, or we offer them in partnership with stop-smoking organisations within our sector.

All our coaching programmes follow the same structure.

At the start of the programme, you are still smoking or vaping. Together with our coach, you prepare for your quit date.
We also advise you to use an aid (nicotine replacement therapy or medication). This doubles your chances of being successful.
After you’ve quit, the coach will help you with tips and advice to stay smoke- and vape-free.
You’ll receive support for up to four weeks after you stop. That way, you won’t be on your own.

All the materials we use, are in Dutch or English – the choice is yours.

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If your English is not good enough and you would like coaching in a language other than the ones we offer, we will pass your details on to another stop-smoking organisation in our sector. They will then contact you.
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